The first step of every journey looks different. The elements of the journey may be similar, but why we undertake it, where we start, how fast we move, or where we end up all vary.
A journey can start with a destination in mind. You may already know where you are going or what you want to do or change. The first step then is about planning the way and collecting what you need for the journey.
Another journey may start with: I don't want to be "here," but I don’t know "where" I want to be. The first step then is understanding what parts of "here" you would like to leave behind.
The Wayfinder Framework
Luminessence’s Wayfinder framework is created to help you start your journey where you are.
If you want to learn to regulate yourself before you excavate or explore, you may want to start exploring the tools and resources under Learn before moving to Discover or deep dive into a theme focussed program.
The framework supports your journey of growth, wellbeing and self discovery through a planned linear progression if you want to explore and delve deeper into a specific theme, topic or issue and integrate it into your life in a staged and methodical manner.
It also supports starting at any stage, moving between stages or working with one or two stages at a time depending on what is present or surfacing for you.
Each stage in the framework is an invitation to pause and focus on elements of your experiences, discover who you really are or grow into who you want to be and find your way home.
To find out more about the framework and how you can use it, click on any stage in the image below.
How to use the Wayfinder framework and the resources
The Wayfinder framework serves as a guide to help you navigate your journey of growth and wellbeing.
Each stage has a range of topics, resources in different formats along with tools and practices that support the focus of that stage.
You can personalise your journey by searching for a specific topic and/or filtering using the topic, stage and format that supports your need. If you are a member, you can use the AI powered personalised for you search from your dashboard.
Tips
- Start where you are. You can start at any stage and move through the stages as it feels right to you.
- Revisit stages as needed. Healing and growth is not a straight path — you may find yourself returning to different stages at different times.
- Access universal resources. Some topics, like menopause, self care or mindfulness, are available under general as they can be utilised at any stage.
- Use different formats. If you want to sit with questions and explore what surfaces use worksheets. If you are looking for information and practical ways to implement and integrate it in your life, use the emodules. If you want to step into and explore specific themes and aspects in your life, consider doing a program.
At Luminessence, we provide the guidance, support, and tools — you choose the pace and direction of your journey.